Health update

I tried to do a good amount of exercise today. I’m supposed to run every second day, to allow my knee time to recover. But I lazed out yesterday. So I did an hour on the treadmill and then went to the pool immediately after and aquajogged for nearly two hours. It is coming close to approximating what I used to do for running.
I also, quite literally, drop-kicked my iPhone into the wall. I had it lying on the treadmill so I could listen to it while I ran. Then I accidentally caught the headphone cord with my hand. It yanked it off the ledge, where it fell right into my foot and from there into the wall. Still works, but somewhat embarrassing.
But on Tuesday I will go outside and do an actual run. It will be the first time I’ve actually pounded payment in months. (I’m of course forgetting about the embarrassing incident with running the dog in deep snow.) Then we’ll see what the future holds for me.