I believe in the power of healing through running.
I’ll be the first to admit that the Death Race can be damaging on my body. Since I ran it, I’ve had various aches and pains. Mostly these happen while I’m running, which has meant I am running less and taking it easy. Letting my body recover. There was one pain that was happening in situations not related to running though. My ankle, which shouldn’t be surprising after the nasty accident several months ago. Mainly, it would hurt going down stairs.
Well, after my reasonable 16km run on Sunday, it hasn’t been bothering me.
So what I’m taking from this is that I should be running more often. I haven’t been doing the Wednesday evening runs, and I think that needs to change.
There is also an interesting race that I HAVE to sign up for. The 5km Edmonton Gorilla Run. I think it is for some good cause or something; I don’t really care. Because you GET A GORILLA COSTUME! Who can’t use a gorilla costume?