Today I went running again. Just to be safe I took an Ibuprofin before heading out. I believe they are the same thing as Advil, which I’m immune to, but the pure stuff seems to still dull the pain.
Anyway, the run today went well. The five minute group seemed to be going slower than usual, which was good. I got a bit further this time before I had to take a quick walk for the pain, but after that, I was doing great. I concentrated on breathing through my chest, and although there was still pain, it was controllable. Now my shoulder is feeling better than it has in a long time. I don’t think I’m up for a very long run on Sunday, but I’m still going to go running.