It was a wonderful day for running. Cloudy, cool, no wind to fight against, good company. And the route was pretty hill free. So I got up to 19km, which is the longest I’ve successfully run since the injury.
Now I have the luxury of being a couch potato for the rest of the day.
Except hunger is still a problem. I think I’ll go to McDonalds and see about putting those calories back on.

I just got a reminder via email that I have the Barenaked Ladies concert on Friday. I still have that extra ticket I’ve got to do something with…